Individual Therapy for Adults

We provide therapy and counseling services for adults with depressive symptoms, anxiety, relational issues, and adjustment problems. A strong, respectful and supportive relationship is an essential component of effective therapy. Treatment may focus on developing the skills necessary to interact more effectively with one’s social environment. It could also include helping and supporting clients as they learn to understand, manage, or cope with their feelings of depression or anxiety.

Session Content

• Cognitive-behavioral therapy for anxiety, depression, or adjustment issues

• Stress management

• Relational or couples counseling

• Insight focused counseling services